According to Dietitians, Protein Powder May Not Be as Good as “Real” Food

Many protein powders contain artificial sweeteners, additives and dyes.  According to some experts, eating real food can be a better alternative due to these additives and the added nutrition from eating food.

The site, Groom and Style, offers a complete guide to protein for those who wish to add protein to their diet as a meal replacement or for post workout recovery.

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